Redmond Athletic Club

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New Schedule!

Super Saturday Success!

Over 40 RAC Members attended the first-ever Super Saturday Summer '09 Launch by experiencing parts of Group Ride, Power, Kick, Centergy and Zumba!  We can't wait to do it again for Fall '09!

RAC Member Joshua (Center Above) was the lucky member that won the hidden $50 RAC Gift Card (Below) Congratulations Joshua!

NEW SCHEDULE AND PRICING STARTS AUGUST 1ST!

Summer Schedule

RAC Members Lose Nearly 500 Pounds! And Win $2,000!

Rod Lambert Before:

Rod Lambert After:

Shawna Vail Before:

Shawna Vail After:

Men	Last	First	Lost	% Lost
1	Lambert	Rod	50.0	20%
2	MacDonald	Frank	29.5	13.10%
3	Prekop	Lou	23.0	9.88%
4	Horning	Joel	19.5	8.48%
5	Vandermeer	Tony	19.5	8.45%
6	Graves	Cary	17.5	8.30%
7	Dacus	Brad	17.5	7.32%
8	Herber	Todd	13.5	7.27%
9	Finley	Mike	5.0	7.20%
10	Lopez	Jose	17.0	7.11%
11	Betuel	Ken	11.0	4.77%
12	Finley	Mike Jr	8.0	4.55%
13	Crone	Jeff	7.0	3.30%
14	Story	Kevin	2.5	1.28%
	Mens Total		240.5	111.01%
	Mens Average		17.2	7.93%
Women	Last	First	Lost	% Lost
1	Vail	Shawna	23.5	11.20%
2	Wilder	Chaney	16	10.45%
3	Lapp	Susi	21.5	9.86%
4	Lindburg	Carrie	22.5	9.20%
5	Jauregui	Gina	17.5	9.14%
6	Betuel	Doris	12	7.84%
7	James	Dannette	14	7.65%
8	Waibel	Denise	23	7.50%
10	Smith	Shawna	10	6.60%
11	Vandermeer	Lynnie	10	6.50%
12	Herber	Teri	9.5	5.86%
13	McCauley	Betty	7	5.79%
14	Fair	Diana	10.5	5.77%
15	Ohlemann	Christine	13.25	5.70%
16	Marlitt	Naomi	7	4.96%
17	Scaggs	Erain	7	3.74%
18	Finley	Wendy	5.5	3.14%
19	Crone	Rhonda	8	2.86%
20	Carlon	Phyllis	3.5	1.58%
21	Sandage	Mandy	2.5	1.36%
22	Story	Kevin	2.5	1.28%
	Womens Total		256.3	133.53%
	Womens Average		11.65	6.07%
	Grand Total		496.8
	Total Average		13.8	6.79

RAC Member Rod Lambert Before:

RAC Member Rod Lambert After:

Shawna Vail Before:

Shawna Vail After:

RAC Member Rod Lambert was the Biggest Loser by far in 2009 by losing 50 pounds in just 8 weeks.  He is now 20% lighter 2 months after committing to a discplined program at the RAC.

RAC Member Shawna Vail won a tight race in the womens category by losing 23.5 pounds in just 8 weeks.  She is 11.2 % lighter after a dedicated schedule of RAC Classes. 

Both members won $1000 RAC Cash Gift Cards!  Congratulations!

Hot Off the Press!

Winter/Early-Spring 2009 RAC Review E-Magazine

This hits Redmond mailboxes today but you can flip through it anytime right here!

Kick Some . . .

Bring It On!

Group Kick kicked off with a bang on Saturday, February 7th!  Instructors Jeanne Bullock, Gabi Rudolf and Tiffani Calder led the Launch that packed the room with kicks, punches and smiles!  The class is quickly creating raving fans!  Look for it on the schedule at 5am, 9:15 and 10:30.

Saturdays Winter '09 Group Centergy Launch Class Biggest Ever!

Group Centergy Instructors Merinda and Ann pose before the big launch class that had to be moved to Studio A with the large turnout.  The new release and the two instructors were "amazing" according to some of the 30 RAC members and many stayed to enjoy a small brunch and hang out with fellow Centergists.  Be sure to catch a Centergy class this week to experience Winter '09 Group Centergy before it's gone!

'09 RAC Events Get Overwhelming Turnout!

Word is that the Group Kick Launch on February 7th may already be full!  Group Ride and Group Centergy Launch this Saturday and next may be full soon also!  See front desk to sign-up while space is available!

Our new 2600 square foot Studio A hit capacity for the first time when 48 Group Power Fans packed in on Saturday for the new Winter '09 Release Launch! Their were giveaways before class and champagne after to help ring in the new year and the new release.  So far, the new release is getting rave reviews and members can't wait to take it again this week!  Great job Jeanne, Linnay, Kathy, Rich and Kim for putting on a great class!

The Contest is On!  Who will be the RAC Biggest Loser this year?  89 people showed up for the initial weigh-in Monday night!  There will be only one Male and Female $1,000 Prize Winner so the competition should be very intense.  They are meeting with their personal trainers last week and this week so watch out!  One week has already passed with 7 left until the final weigh-in March 2nd.  Cheer your fellow RAC members on as you see them push extra hard in class, on the cardio floor or weight-training!  Good luck to all of you!